Summer+S&C+Program

= Summer Strength and Conditioning Program = The Summer Female and Male Strength and Conditioning Program is open to all Tuscarora HS rising 9-12 grade athletes. The 2012 program will run from June 20-August 11, 2012. The daily schedule is as follows:


 * Female Schedule **
 * Tuesday and Thursdays
 * 8:00-9:00am: Girls Soccer SAQ Training with True AP
 * 9:00-10:15am: Girls Soccer Strength Training
 * 10:00-11:15am: Female Athlete Strength Training


 * Male Schedule**
 * Monday and Wednesdays
 * 8:00-10:00am: Football Strength Training
 * Tuesday and Thursdays
 * 8:00-9:00am: Football Strength Training
 * 9:00-10:00am: Football SAQ Training with True AP
 * 10:00-11:15am: Male Athlete Strength Training

**Program Documents**
Summer 2011 Program Flyer containing information on schedule and mandatory meetings

Summer Female Attendance Form (Must be completed and submitted by June 9, 2011)

Summer Male Attendance Form (Must be completed and submitted by June 9, 2011)