home

**Titans Banner Crew**
The Titans Banner Crew is the home of the Tuscarora High School Strength and Conditioning program. The program consists of:
 * Female and Male Strength and Conditioning Class offered during the school year
 * Summer Strength and Conditioning Program
 * Before and After School Strength and Conditioning Program
 * Titans Banner Crew School Club

Why "** Titans Banner Crew **" - We believe that in order for our athletes to truly excel, they must invest as much time on developing their strength and conditioning as they do in their technical and tactical development in their respective sports. As a result, those who make this commitment become part of the Titans Banner Crew. That is, those athletes who are willing to make a complete commitment to themselves and their program to improve athletic performance. As a result, they make the investment necessary to add conference, regional, and state championships to our programs history. The result becomes more Conference, Region, and State Championship __Banners__ hung proudly in our gymnasium. Hence, The ** Titans Banner Crew **. We encourage and welcome all athletes at Tuscarora High School to join us.

For more information, contact:
 * Female Program Director Mark Wolcott at mark.wolcott@fcps.orgor 240-236-6547
 * Male Program Director Mike O'Brien at michael.obrien@fcps.org or 240-236-6609

Current News

 * Please Click on the Calendar link in the navigation bar for the current before and after-school weight room schedule.
 * The current Female Strength Training 1st Semester Program Calendar is available on the Strength Training class page.
 * The Summer 2011 Titans Banner Crew training program has concluded. Approximately 225 male and female athletes particiapted in this summers Strength Training program.
 * Periods 1 & 3: Male Strength Training & Fitness
 * Periods 2 & 4: Female Strength Training & Fitness
 * See Coach Wolcott or Coach O'Brien in room C124 if interested in more information
 * After school strength training opportunities will be available through school athletic teams.